Movement literacy is your body’s "ABCs" for movement, just like you need to know all the letters to write a sentence, your body needs.

Choosing a suitable Red Light Therapy (RLT) device is crucial for results.

Dive into the fascinating world of Red Light Therapy, a cutting-edge approach to improving your health by harnessing the power of light.

Discover how we boost healing with PRP/BMAC at Neuroathlete Clinic using BFR, red light therapy, shockwave therapy, and more.

Pain is not normal—it's a signal. Discover why we must listen to our bodies and seek help for unexplained or persistent pain.

We are grateful to have shared 2023 with you. Remember, we are always here for you - no matter where you are!

Harnessing the Power of Isometric Exercises for Peak Performance By Coach Patrick Marques In Part 1 of this series, we defined isometrics...

Are you looking to level up your strength training? Discover the power of Nordic Curls and Neck Bridging in our latest blog post!

Dive into the world of biohacking with Dr. Grove Higgins and Coach Pat Marques, exploring techniques to optimize health and performance.

By Coach Patrick Marques Are you ready to improve your balance and coordination with neurological training? It doesn’t require any kind...

The Secret Weapon You're Missing Out On - By Master Trainer and Coach Pat Marques What is BFR Training? BFR training, in general, uses...

by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...

What is Neurological Training? Neurological training is when we focus on the nervous system to get the desired result we are looking for,...