Understanding Pain: Respect It, Don't Fear It
Discover the truth about pain and how to approach it with respect, not fear. Learn from leading pain science and gain valuable insights to u
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Dr. Grove Higgins
Jun 20
Choosing to Be Healthy Is a Moral Choice
Choosing to be healthy is a moral choice that impacts not just you, but your family and community. Start making positive changes today!
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Patrick Marques
May 3, 2023
Optimize Your Breathing to Optimize Your Wellness and Performance
by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...
66 views
grovehiggins
Mar 18, 2023
Mindfulness for Athletes and Non-Athletes: How to Boost Your Mental Game
You know the importance of physical training and conditioning for improving your performance. But what about your mental game?
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