Movement literacy is your body’s "ABCs" for movement, just like you need to know all the letters to write a sentence, your body needs.

Discover how we boost healing with PRP/BMAC at Neuroathlete Clinic using BFR, red light therapy, shockwave therapy, and more.

Pain is not normal—it's a signal. Discover why we must listen to our bodies and seek help for unexplained or persistent pain.

We are grateful to have shared 2023 with you. Remember, we are always here for you - no matter where you are!

Part 1/3: Why Fasting Can Be Your New Superpower By Grove Higgins D.C. Have you ever thought about skipping meals on purpose? I know it...

Harnessing the Power of Isometric Exercises for Peak Performance By Coach Patrick Marques In Part 1 of this series, we defined isometrics...

How a Local Teen Became an "American Ninja Warrior" by: Dr. Grove Higgins At NeuroAthlete, we are honored to be part of the lives and...

Explore the joy of canine training for a better life for you and your dog!

Are you looking to level up your strength training? Discover the power of Nordic Curls and Neck Bridging in our latest blog post!

Dive into the world of biohacking with Dr. Grove Higgins and Coach Pat Marques, exploring techniques to optimize health and performance.

The Secret Weapon You're Missing Out On - By Master Trainer and Coach Pat Marques What is BFR Training? BFR training, in general, uses...

by Women's Health Coach Mary Wilson Health Simplified: A Guide to 'Doing the Best You Can, Most of the Time In an era of information...

by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...

What is Neurological Training? Neurological training is when we focus on the nervous system to get the desired result we are looking for,...

By. Dr. Grove Higgins Proper spinal alignment is essential for optimal performance in athletes. It’s the same for everyone, no matter...

Proper nutrition is essential for good health and optimal performance, whether you're an athlete or a non-athlete. While a balanced diet...

You know the importance of physical training and conditioning for improving your performance. But what about your mental game?