Pillow and Mattress Tips for Health and Posture
As a healthcare professional, I am asked, almost daily, about the best pillow for sleep. My answer is always the same: a good pillow is essential, but the right mattress must come first. Without a proper mattress, even the best pillow cannot provide the support and comfort needed for a restful night’s sleep.
When it comes to mattresses, I can honestly recommend only one brand with complete confidence: the SleepNumber bed. SleepNumber mattresses are designed to adjust to your specific comfort needs, offering personalized support that can improve your sleep quality significantly. However, even with the best mattress, the right pillow is crucial to maintaining proper posture and overall health.
The Pillow is the "Marriage" Between You and the Mattress
The Role of a Good Pillow
A good pillow is more than just a cushion for your head. It plays a vital role in maintaining the alignment of your spine while you sleep. Proper spinal alignment helps prevent neck and back pain, reduces snoring, and improves sleep quality. A pillow that is too high or too low can lead to discomfort and a restless night’s sleep, negatively impacting your health over time and causing pain at the minimum.
Why Your Current Pillow Might Be Hurting You
Many people are unaware that their current pillow may be contributing to problems with their sleep and likely don't know it. Over time, pillows can lose their shape and support, becoming less effective at maintaining proper alignment. Additionally, pillows that are not suited to your specific sleeping position or body type can cause strain on your neck and shoulders. This is often a cause of pain that I end up treating, but is preventable and easily fixed - with the right pillow and mattress.
Introducing Pillowise
After years of searching for the perfect pillow, I finally found one that meets the high standards I set for my patients: Pillowise. Pillowise pillows are designed based on detailed body measurements and sleeping position, ensuring a perfect fit and optimal support. The process involves a series of measurements that include the width of your shoulders, the length of your neck, and the circumference of your head. This allows the Pillowise system to recommend a pillow tailored specifically to your needs.
Buying a good pillow can be very expensive and frustrating. To limit that, Pillowise uses your shoulder width, neck circumference, and neck/shoulder angle combined with your sleeping style to determine what pillow will work best for you. Then, if it does not work perfectly, you have 30 days to exchange it for a different size or firmness. Pillows are warrantied for any defect for five years. So, the risk is worth the reward of better sleep.
The Science Behind Pillowise
Pillowise pillows are crafted from high-quality materials that provide excellent support and comfort. They are designed to maintain their shape over time, offering consistent support night after night. Research has shown that using a pillow tailored to your specific needs can significantly improve sleep quality and reduce pain in the neck and shoulders.
Testing Your Mattress and Pillow
You can perform a simple test at home to ensure you get the best possible support from your mattress and pillow. Lie down on your mattress in your usual sleeping position and pay attention to how your body feels. Are there any areas where you feel unsupported or uncomfortable? Also, inspect your mattress. Does it sag in the middle or have a divot? If it does, STOP... do not go further and buy a new mattress immediately!
Next, check your pillow. Does it keep your head and neck aligned with your spine? If not, it may be time for a change.
Throw Away Your Old Pillow
Old pillows can harbor allergens such as dust mites, which can negatively impact your health. Additionally, as pillows age, they lose their ability to provide adequate support. If your pillow is more than a few years old, it’s likely not doing its job effectively anymore. By switching to a Pillowise pillow, you can ensure that you are getting the best possible support for your neck and shoulders.
Conclusion
Investing in a high-quality mattress and pillow is one of the best things you can do for your health. A SleepNumber bed provides personalized support, while a Pillowise pillow ensures that your head and neck are properly aligned. Together, they can help you achieve a restful night’s sleep and improve your overall well-being. If you’re currently experiencing discomfort or poor sleep quality, I strongly recommend trying a Pillowise pillow and why I now carry them. You may be surprised at how much difference the right pillow can make.
Come into the clinic to try one of these revolutionary Pillowise pillows. Your health and posture are worth the investment.
CALL: 719-225-494 to try a pillow
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